Services

Free Consultation 

During our first meeting, we will dive into the history of your health, discover your intentions, and build comfort with each other.

Sessions

50 minutes each, twice a month.

Each session, we will create a safe space for self-evaluation and

reflection. Elements of a session:

• Establish attainable goals

• Nutrition Planning

• Teaching how to use herbs

• Asking high mileage questions

• Emotional and spiritual practices

• Hands-on learning

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Additional Program Benefits

• Free workshops

• Relevant Hand-outs

• Personalized Recipes

• Food Sampling

• Various Gifts

• Referrals

Schedule Your First Free Consultation, here:

Home Visits 

I offer home visits for cooking & food prep applied teaching. Let's create a fun, new recipe together! I also offer a "pantry make-over" where we will explore your current food choices and how to decipher food labels and ingredients {fully equipped with the healthiest alternative suggestions}! 

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Phone & Email Support 

Weekly (or more!) phone & email communications are provided to you to answer your questions, give new recipes, provide support and accountability for your goals. 

Specialty Focus

• Gut Health

• Immunity

• Herbalism

• Depression/Emotional Health

• Pre/Post Natal

• Children’s Nutrition + Wellness

• Natural Remedies

• Plant-Based, Whole Food Nutrition

• Energy Imbalance

Find out more about my Philosophy

and Training, here:

Group Counseling Services

I offer group counseling to provide affordability and communal support. Within the group setting, every individual will have the space to

voice their needs and questions. It will be designed to cover nutritional guidance, digestive health, immune health, coping with physical + emotional stress with an

improvisational component based upon the group's needs.

Please contact me directly if interested. 

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