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Gaian Resonance Holistic Health Coaching
Brianna Kin, INHC

• Comprehensive Counseling • Plant-Based Nutrition • Children's Health •
• Herbalism • Gut Health • Pre/Post-Natal • Immunity • Compassionate Witnessing •
~ Restoring balance within ourselves and the Planet through conscious eating and lifestyle ~

Banana Cream Protein Smoothie
4 Ripe, Small/Medium Organic & Fairtrade Bananas
3/4 Cup Organic, Raw Hemp Hearts
3/4 Tsp. Organic, Powdered Ceylon Cinnamon
2 Tbsp. Organic, Raw Almond Butter (Find out how to make your own via my blog!)
1 – 1/2 Cup Organic, Carrageenan-Free Mylk (I used Pacific Oat Mylk, but you could always make your own, or use Almond, Coconut, Grain, Quinoa, whichever! When choosing packaged mylks, the less ingredients, the better)
1/2 Cup Clean, Filtered H20
Blend for 25 seconds and enjoy!
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