Acai Smoothie Bowl

2 cups (10 1/2 ounces) frozen berries (strawbs, bloobs, or a berry mix!)
2 frozen sliced bananas
4 tablespoons acai powder
1 cup non-dairy mylk (my favourite is my home-made almond mylk. I would also recommend oat or hemp mylk as some top choices)
2 tablespoons nut or seed butter (I use almond)

Now here’s the really fun part. The toppings!…….

Cacao nibs (added energy boost, source of magnesium, good for heart health)
Ceylon cinnamon (blood-sugar balancing)
Maca root powder (added energy boost)
Fresh fruit, sliced
Granola
Unsweetened coconut flakes
Dried goji berries
Chia or hemp seeds (added protein)

Simply blend the above ingreedz with your awesome Ninja or Vitamix. Nutribullet. Whichever you use. Once it’s all blended and creamy, add in your toppings, sit down somewhere nice and enjoy the explosion of deliciousness in your mouth. You’ll thank me later.

Let me know how you like it and how you make it your own!

Banana Cream Protein Smoothie

4 Ripe, Small/Medium Organic & Fairtrade Bananas
3/4 Cup Organic, Raw Hemp Hearts
3/4 Tsp. Organic, Powdered Ceylon Cinnamon
2 Tbsp. Organic, Raw Almond Butter (Learn how to make your own via my blog!)
1 – 1/2 Cup Organic, Carrageenan-Free Mylk (I used Pacific Oat Mylk, but you could always make your own, or use Almond, Coconut, Grain, Quinoa, whichever! When choosing packaged mylks, the less ingredients, the better)
1/2 Cup Clean, Filtered H20

Blend for about 25 seconds and enjoy!

Creamy Berry Smoothie

1 avocado
1 cup blueberries
1 cup blackberries
2 tbsps chia seeds
Juice of 2 limes
1 cup almond milk
5 ice cubes

Superfood Goji Granola

3 cups gluten-free rolled oats
½ cup sliced almonds
3 tbsps chia seeds
½ cup goji berries, soaked
¾ cup coconut palm sugar
¼ cup melted coconut oil
2 tbsps cinnamon
2 tsps fine Himalayan salt

 

Directions

 

  1. Soak goji berries overnight. Strain and dry on paper towels.

  2. Preheat oven to 300°F.

  3. Combine all ingredients except goji berries in large bowl and mix thoroughly.

  4. Spread out in an even, ½-inch layer on a baking sheet and transfer to oven.

  5. Bake for 15 minutes, then stir, then return to oven for 10 minutes, then stir and return to oven again. Continue stirring every 10 minutes until granola is golden brown.

  6. Remove from oven and stir goji berries into mixture.

  7. Allow to cool for 15 minutes and store in a large glass jar and serve with coconut mylk or coconut yogurt.

Oatmeal Pancakes or Waffles

2 cups rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil

 

Directions

 

  1. Place all ingredients except oil into a blender and blend until smooth.

  2. Let stand 15-20 minutes until batter thickens.

  3. If batter is too thick to pour easily, add a little water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.

  6. For waffles: pour into a heated waffle iron and cook for 10 minutes.

 

Notes

 

For variations:

  • Try adding chopped walnuts to the pancake batter.

  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

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Gaian Resonance

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