Mmmm, almonds. These little nuggets of nutrients are delicious, right? And even more so when made into a creamy butter. Save yourself the $22 jar of organic, raw almond butter and make your own! It’s super easy. All you need are good quality almonds and a food processor, and maybe a pinch of patience. I like to add a little bit of coconut oil and himalayan pink sea salt to it, too. You can really add whatever you want, depending on how you use your almond butter. There are ma

Hemp mylk is the quickest and easiest of all the non-dairy mylks you can make! Unlike the other mylks, it doesn’t require any straining or use of your nut mylk bag. You can make a delightful nutty tasting creamy mylk in just one minute with only two ingredients! Why hemp? Hemp is loaded with all ‘the goods’. It is a perfect plant-based source of complete protein containing all of the essential amino acids. Actually, 33% of the hemp seed IS protein! A huge amount of vital nutr

Let’s talk about HEMP! Hemp can revolutionize our World in terms of sustainability and overall health of the Planet and the all-encompassing life that inhabits her. The possibilities in creating with hemp are limitless! Some of the coolest ways to use hemp include making paper, clothing, rope, wax, and even to remediate toxic radiation and soil pollution using a process called phyto-remediation which extracts the toxic chemicals from the soil. Think about the role of hemp in

Soaking and sprouting seeds, legumes, beans, and nuts is life-changing for a foodie. Or, for someone with digestive issues. “Beans, beans, the wonderful fruit. The more you eat, the more you toot” …. UNLESS, you soak your beans before cooking them. Preferably with kombu. And then of course, you could always just skip the cooking process all together and after soaking your beans, move on to sprouting and enjoy them raw! The trick is simple. Soaking your seeds, legumes, beans,