COFFEE: A TOXIC LOVE STORY... 

      And The Antidote ❤️

Admittedly, I have a love/hate relationship with coffee. Ah, the magical bean gifting us with mental clarity, heightened energy, and antioxidants! Coffee serves as a crutch for us when we a...

Mmmm, almonds. These little nuggets of nutrients are delicious, right? And even more so when made into a creamy butter. Save yourself the $22 jar of organic, raw almond butter and make your own! It’s super easy. All you need are good quality almonds and a food processo...

Hemp mylk is the quickest and easiest of all the non-dairy mylks you can make! Unlike the other mylks, it doesn’t require any straining or use of your nut mylk bag. You can make a delightful nutty tasting creamy mylk in just one minute with only two ingredients!

Why hem...

Let’s talk about HEMP! Hemp can revolutionize our World in terms of sustainability and overall health of the Planet and the all-encompassing life that inhabits her. The possibilities in creating with hemp are limitless! Some of the coolest ways to use hemp include maki...

Soaking and sprouting seeds, legumes, beans, and nuts is life-changing for a foodie. Or, for someone with digestive issues. “Beans, beans, the wonderful fruit. The more you eat, the more you toot” …. UNLESS, you soak your beans before cooking them. Preferably with komb...