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27 Mar 2018

COFFEE: A TOXIC LOVE STORY... 

      And The Antidote ❤️

Admittedly, I have a love/hate relationship with coffee. Ah, the magical bean gifting us with mental clarity, heightened energy, and antioxidants! Coffee serves as a crutch for us when we a...

15 Jan 2017

Mmmm, almonds. These little nuggets of nutrients are delicious, right? And even more so when made into a creamy butter. Save yourself the $22 jar of organic, raw almond butter and make your own! It’s super easy. All you need are good quality almonds and a food processo...

15 Jan 2017

Hemp mylk is the quickest and easiest of all the non-dairy mylks you can make! Unlike the other mylks, it doesn’t require any straining or use of your nut mylk bag. You can make a delightful nutty tasting creamy mylk in just one minute with only two ingredients!

Why hem...

9 Jan 2017

Let’s talk about HEMP! Hemp can revolutionize our World in terms of sustainability and overall health of the Planet and the all-encompassing life that inhabits her. The possibilities in creating with hemp are limitless! Some of the coolest ways to use hemp include maki...

8 Jan 2017

Soaking and sprouting seeds, legumes, beans, and nuts is life-changing for a foodie. Or, for someone with digestive issues. “Beans, beans, the wonderful fruit. The more you eat, the more you toot” …. UNLESS, you soak your beans before cooking them. Preferably with komb...

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